Weigh In record (no journal entry) for 14 January 2022
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3553 kcal
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Fat: 200.01g | Prot: 152.77g | Carbs: 298.57g.
Breakfast: Té (Infusión), Palta, Zumo de Limón, Crudencio Pan Esenio Sarraceno. Lunch: Huevo, Crudencio Pan Esenio Sarraceno, Tomates, Aceitunas Verdes, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Paladini Jamón Crudo, Burrata. Snacks/Other: Freddo Helado Cookies & Cream. more...
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Losing 0.7 kg a Week
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Dieta de Fac2's Weight History
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