Weigh In record (no journal entry) for 14 January 2022
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48.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1224 kcal
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Fat: 54.73g | Prot: 35.50g | Carbs: 152.98g.
Breakfast: Egg, Cherry Tomatoes, Cream Cheese , All Stars Bakery Dark Rye Bread, Earth's Own Oat Milk. Lunch: Apples , Peanut Butter. Dinner: Brown Rice, Onions, Spinach , Baked Sweetpotato (Peel Not Eaten), Cooked Eggplant, Evive Golden Curry. Snacks/Other: Banana Bread, Cadbury Dairy Milk. more...
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Gaining 0.8 kg a Week
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