Weigh In record (no journal entry) for 14 January 2022
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109.8 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1066 kcal
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Fat: 74.32g | Prot: 81.18g | Carbs: 34.60g.
Breakfast: Sweet Italian Links Sausage , Fisher Chopped Pecans. Lunch: Perdue Ground Chicken, Cheddar Cheese . Dinner: Brussels Sprouts, Nature's Promise New York Strip Steak, Butter . Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 0.8 kg a Week
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rebecca.littlehale's Weight History
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