Weigh In record (no journal entry) for 14 January 2022
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145.0 kg
Lost so far: 27.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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275 kcal
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Fat: 13.01g | Prot: 14.04g | Carbs: 26.77g.
Breakfast: Silk True Almond Unsweetened, General Mills Honey Nut Cheerios. Lunch: Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 2.2 kg a Week
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Mom_of_5's Weight History
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