Weigh In record (no journal entry) for 14 January 2022
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119.1 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1594 kcal
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Fat: 60.60g | Prot: 117.92g | Carbs: 153.77g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Chili Con Carne with Beans. Snacks/Other: Cuties Clementines, Fisher Salted in Shell Peanuts. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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