Weigh In record (no journal entry) for 14 January 2022
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85.8 kg
Lost so far: 8.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1154 kcal
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Fat: 42.11g | Prot: 103.12g | Carbs: 90.64g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar, Coffee with Milk and Sugar. Lunch: Subway 6" Steak & Cheese. Dinner: Dole Chopped Romaine Lettuce, Chicken Breast (Skin Not Eaten), Kraft Bacon Caesar Dressing. Snacks/Other: Imperial Snacking Imperial Popcorn. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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