Weigh In record (no journal entry) for 14 January 2022
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1726 kcal
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Fat: 78.03g | Prot: 116.28g | Carbs: 154.23g.
Breakfast: Kiwi Fruit, Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Fritos Chili Cheese Flavored Corn Chips, Great Value Rosemary Crackers, Marketside Jalapeno Artichoke Dip, Carrots, Cabbage, Beef Stock (Home Prepared). Dinner: Bob Evans Oven Bake Macaroni & Cheese, Celery, Onions, Tomatoes, Calavo Avocado, Crab. Snacks/Other: Boiled Peanuts, Kroger Crunchy Peanut Butter, Salmon Skin, Great Value Half & Half, Peanut Butter Cookie, Pumpkin Muffin, Blueberries, Apples. more...
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Losing 8.9 kg a Week
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 Comments
congratulations on your weight loss
15 Jan 22 by member: buenitabishop
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