Weigh In record (no journal entry) for 20 May 2014
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.86g | Prot: 56.13g | Carbs: 101.20g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk and Sugar, Snak Club Raw Almonds, 365 Chia Seed. Lunch: Baked or Broiled Cod. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips (35.4g), 1% Fat Milk, Egg, Bananas. more...
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2576 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Differenteyes's Weight History
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