Weigh In record (no journal entry) for 14 January 2022
|
90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2964 kcal
|
Fat: 71.17g | Prot: 283.67g | Carbs: 287.56g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Ground Turkey. Dinner: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Loaded Taco Protein Chips . more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|