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woohooooooo down 2.4 pounds this week! The time in the gym and tracking has been the key. Also I planned well for the weekends and set myself up for success! Yay!
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 36.95g | Prot: 87.99g | Carbs: 216.37g.
Breakfast: fat free cheese cheddar, orange, mushroom, tomato, egg white omlet, green tea. Lunch: pizza, Light String Cheese, apple. Dinner: brocolli, applebees tilapia, weigh watchers applebees soup. Snacks/Other: sugar free jello, apple, weight watchers snack bars. more...
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2420 kcal
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Exercise:
Driving - 3 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.1 kg a Week
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 Comments
Great to see your loss and this success should help propel you into this weekend as well. Let us know how it goes.
19 Jun 09 by member: jchickos
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nvrquit0383's Weight History
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