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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 56.25g | Prot: 238.50g | Carbs: 216.00g.
Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MET-Rx Big 100 Colossal - Chocolate Toasted Almond. Dinner: Kroger Stewed Tomatoes, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2275 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.4 kg a Week
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