Weigh In record (no journal entry) for 20 May 2014
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102.6 kg
Lost so far: 10.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 144.54g | Prot: 109.40g | Carbs: 23.96g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: asparagus tips microwave in bag, Fat Bombs with Almond Butter, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Steak, Del Duca Prosciutto Panino. Dinner: Kraft Cheddar & Monterey Jack Cheese, Steak-umm Sliced Steaks, Chicken Soup with Spinach. Snacks/Other: Del Duca Prosciutto Panino, Fat Bombs with Almond Butter, Coffee with creamer and sweeter. more...
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2565 kcal
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Exercise:
Physical Therapy - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RoseFlorida's Weight History
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