Weigh In record (no journal entry) for 14 January 2022
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2776 kcal
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Fat: 61.05g | Prot: 183.47g | Carbs: 255.18g.
Breakfast: Lidl Bułka Fińska, Franki. Lunch: Scitec Nutrition 100% Whey Protein, Płatki Owsiane. Dinner: Banan, Monini Oliwa z Oliwek, Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Wino Merlot. more...
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Gaining 2.1 kg a Week
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tomasz fernandez III's Weight History
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