donaldina's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

65.2 kg Lost so far: 10.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

706 kcal

Fat: 22.83g | Prot: 25.65g | Carbs: 99.29g. Breakfast: Hofburger Schmelzkäsezubereitung Kräuter, Vollkorntoast, Penny To Go Latte Macchiato. Lunch: Pellkartoffeln, Krautroulade. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...

1612 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 1 minute. more...

steady weight

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donaldina's Journal, 14 Jan 22

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donaldina's Weight History