Weigh In record (no journal entry) for 14 January 2022
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59.5 kg
Lost so far: 14.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1496 kcal
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Fat: 53.00g | Prot: 71.57g | Carbs: 192.63g.
Lunch: Esselunga Mela Granny Smith, Sedano Rapa, Bertolli Olio Extravergine di Oliva, Carote, Indivia, Cicoria, Lattuga Romana o Scarola, Uovo, Lattuga, Conad Pomodori da Insalata, Valsoia Hamburger Vegetariano. Dinner: Lindt Tavoletta Creation Fondente Lampone, Bertolli Olio Extravergine di Oliva, Carciofi, Sedano Rapa, Formaggio Camembert, Carciofi, Patate Crude. Snacks/Other: Casa Giulia Marmellata di Visciole, Alplì Fiocchi di Latte Classici, Wasa Vollkorn. more...
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Gaining 0.8 kg a Week
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auroraham's Weight History
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