Weigh In record (no journal entry) for 20 May 2014
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 34.48g | Prot: 57.44g | Carbs: 111.56g.
Breakfast: Planters Trail Mix Fruit & Nut, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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steady weight
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