geomuse's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

69.3 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1898 kcal

Fat: 95.86g | Prot: 71.53g | Carbs: 200.03g. Breakfast: Half and Half Cream. Lunch: Freschetta Brick Oven Spinach and Mushroom Pizza. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Asparagus, Ground Beef (80% Lean / 20% Fat), Butter, Cooked Corn (from Fresh). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

2423 kcal

Exercise: Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 5.7 kg a Week

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geomuse's Journal, 20 May 14

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geomuse's Weight History