Weigh In record (no journal entry) for 20 May 2014
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 110.92g | Prot: 80.67g | Carbs: 265.21g.
Breakfast: Banana, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Fazoli's Lite Baked Spaghetti, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Smooth Peanut Butter (with Salt), Hershey's Kisses. Dinner: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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Losing 3.8 kg a Week
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bcbickford's Weight History
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