Weigh In record (no journal entry) for 13 January 2022
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1554 kcal
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Fat: 84.50g | Prot: 58.40g | Carbs: 145.50g.
Lunch: なとり まろやかチータラ レッドチェダー, なとり チータラ (28g), 生協 ミックスナッツ, トップバリュ フルーツグラノーラ, 無印良品 キーマカレー. Dinner: カーブス青リンゴ. Snacks/Other: 紀文 調整豆乳. more...
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Gaining 4.2 kg a Week
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