Weigh In record (no journal entry) for 20 May 2014
|
112.5 kg
Lost so far: 26.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 32.35g | Prot: 196.83g | Carbs: 112.78g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks. Dinner: egg whites, Dole Bananas, Ginger, Cucumber (with Peel), Peach, Orange, Skinless Chicken Breast. Snacks/Other: Driscoll's Strawberries, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Yoplait Greek 100 Yogurt - Key Lime, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Omega Smart Fish Oil. more...
|
|
3469 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|