Weigh In record (no journal entry) for 14 January 2022
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2113 kcal
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Fat: 102.13g | Prot: 67.17g | Carbs: 139.46g.
Lunch: Carrot Cake with Icing, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Dinner: White Rice (Short-Grain, Cooked) , Avocado Vegetable Oil, Green Sweet Pepper, Boerewors, Mushrooms . Snacks/Other: ABC Foods Pop Shots, Simba Cheddar Chips, Sauvignon Blanc Wine , Checkers Low Fat Long Life Milk. more...
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Losing 6.3 kg a Week
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