iuromas's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

64.3 kg Lost so far: 23.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1731 kcal

Fat: 85.85g | Prot: 77.62g | Carbs: 165.53g. Breakfast: Американо. Lunch: Вареники с Творогом, Командор Вареники с Картошкой , Куриная Грудка на Гриле, Картошка Вареная. Dinner: Виктория Солянка со Свининой, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. more...

1427 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Samsung Health - 10 hours and 40 minutes. more...

Losing 1.4 kg a Week

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iuromas's Journal, 14 Jan 22

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iuromas's Weight History