Weigh In record (no journal entry) for 20 May 2014
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 17.08g | Prot: 215.45g | Carbs: 75.36g.
Breakfast: Tomatoes, Egg White. Lunch: Tomatoes, Egg White. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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