Weigh In record (no journal entry) for 13 January 2022
|
67.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1590 kcal
|
Fat: 62.15g | Prot: 79.38g | Carbs: 167.63g.
Breakfast: Hacendado Queso Untar Light, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Pavofrio Pechuga de Pavo, Bimbo Panecillos Tostados Integrales . Lunch: Hacendado Pisto de Verduras, Carne de Pavo, Carrefour Batata Frita. Snacks/Other: Mercadona Donut de Chocolate , Coca-Cola Coca-Cola, Café con Leche Semi Descremada. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|