Weigh In record (no journal entry) for 20 May 2014
|
87.9 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 54.91g | Prot: 48.23g | Carbs: 27.51g.
Breakfast: Coffee (Brewed From Grounds), Kraft Mexican Style Taco Cheese, Egg Beaters Egg Beaters - Original, Jimmy Dean Premium Pork Regular Sausage. Lunch: Ranch Salad Dressing, Publix Fried Chicken Tenders. more...
|
|
3522 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|