Weigh In record (no journal entry) for 20 May 2014
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93.8 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4010 kcal
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Fat: 118.17g | Prot: 268.55g | Carbs: 481.83g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Chicken Breast Skinless, nacho cheese campbell's, kroger long grain brown rice. Dinner: nacho cheese campbell's, kroger long grain brown rice, Chicken Breast Skinless. Snacks/Other: Olive Oil, LU MuscleTech 100% Premium Whey Protein Ps, Market Pantry 4% Milkfat Cottage Cheese, Wonderful Shelled Pistachios, Breyers Golden Oreo Cookies & Cream, Market Pantry Cottage Cheese - 1% milkfat, small curd, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kellogg's Pop-Tarts - Strawberry. more...
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Losing 7.6 kg a Week
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marksmith176's Weight History
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