Weigh In record (no journal entry) for 13 January 2022
|
77.6 kg
Lost so far: 42.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2010 kcal
|
Fat: 78.43g | Prot: 90.82g | Carbs: 246.79g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines. Lunch: Banana, Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Snacks/Other: Clementines, Bananas. more...
|
|
2096 kcal
|
Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|