Weigh In record (no journal entry) for 20 May 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 31.89g | Prot: 190.45g | Carbs: 103.28g.
Breakfast: Ternäben Forellenfilets, Almette Kräuter 7% Fett, Lieken Urkorn Vollkornsaftiges. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, REWE Reiswaffel. Dinner: Krombacher Pils (Flasche), Bauernglück Zarte Hähnchenbrustfilets. Snacks/Other: Weinbrand, Alnatura Erdbeermarmelade, Magerquark, ESN Designer Whey Vanilla. more...
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2427 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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