Weigh In record (no journal entry) for 13 January 2022
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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885 kcal
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Fat: 54.09g | Prot: 52.54g | Carbs: 60.81g.
Lunch: Kroger Pork Sausage Patties, L'oven Fresh Keto Friendly Wheat Bread, Fried Egg. Dinner: Great Value Canned Chili Beans, Nathan's Famous Skinless Beef Franks. more...
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Gaining 4.4 kg a Week
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Sarafinia's Weight History
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