Weigh In record (no journal entry) for 16 April 2018
|
79.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 80.07g | Prot: 40.27g | Carbs: 232.10g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: Ranch Salad Dressing , Spinach Salad. Dinner: Hamburger (Single Patty with Condiments and Vegetables) , Garlic Butter, Parmesan Cheese (Grated) , Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Maynards Sour Cherry Blasters, Toasted White Bread , Kraft Smooth Peanut Butter, Ginger , Lemon, Strawberries , Watermelon . more...
|
|
2105 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelbylynn03's Weight History
|