edward.puleio's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

86.0 kg Lost so far: 8.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1159 kcal

Fat: 38.07g | Prot: 78.53g | Carbs: 136.45g. Breakfast: Larabar Chocolate Brownie, Coffee with Milk and Sugar. Lunch: Broccoli , Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Subway 6" Steak & Cheese. Snacks/Other: Imperial Snacking Imperial Popcorn, Cashew Nuts. more...

2310 kcal

Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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edward.puleio's Journal, 13 Jan 22

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edward.puleio's Weight History