Weigh In record (no journal entry) for 13 January 2022
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119.2 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1785 kcal
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Fat: 53.98g | Prot: 79.90g | Carbs: 253.17g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Lunch: Holiday Pantry Ham and Swiss , Kemps Fruit on The Bottom Cottage Cheese Pineapple. Dinner: Whole Milk, Great Value Raisin Bran, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Frozen Fruit Juice Bar with Cream, Wiley Wallaby Australian Style Black Liquorice, Fisher Salted in Shell Peanuts, Sun-Maid Mini-Snacks Natural California Raisins, Chocolate Chip Cookies (Soft Type). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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