Weigh In record (no journal entry) for 13 January 2022
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102.4 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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514 kcal
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Fat: 9.33g | Prot: 59.77g | Carbs: 51.65g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Blueberries , WinCo Foods Fat Free Cottage Cheese, Lettuce, Tomatoes, Crepini Egg Wraps with Cauliflower, Bacon Beef, Cucumber (with Peel) . Dinner: Tomatoes, Cucumber (with Peel) , Lettuce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Red Delicious Apples. more...
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Losing 4.1 kg a Week
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star1979012's Weight History
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