|
Hello and Happy Thursday FS!
Ok, down a tad! 💃🌞 Slow but sure!
Plan to walk today but needs to warm up some!
Have a fabulous, sunshiny day FS! 💃🌞
|
66.3 kg
Lost so far: 20.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
970 kcal
|
Fat: 25.00g | Prot: 61.42g | Carbs: 86.53g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Boar's Head Black Forest Deli Ham, Salami, Chobani Zero Sugar Vanilla Yogurt, grape nuts 2 tbsp (for yogurt), Sargento Sliced Swiss Natural Cheese. Dinner: Triscuit Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: Michelob Ultra Pure Gold, Jell-O Sugar Free Lime Gelatin, Reddi-wip Original Dairy Whipped Topping. more...
|
Losing 1.0 kg a Week
|