Weigh In record (no journal entry) for 13 January 2022
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106.0 kg
Lost so far: 2.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1451 kcal
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Fat: 51.40g | Prot: 88.76g | Carbs: 134.89g.
Breakfast: Kirkland Signature Albacore Solid White Tuna in Water, Hidden Valley Original Ranch Dressing, Heinz Premium Sweet Relish, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Heinz Premium Sweet Relish, Hidden Valley Original Ranch Dressing. Dinner: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, Morey's Marinated Wild Alaskan Salmon, HEB French Beans, Della Organic Long Grain Brown Rice, Black Pepper. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Apothic Red Wine. more...
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Losing 1.3 kg a Week
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ckworksalot's Weight History
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