Weigh In record (no journal entry) for 13 January 2022
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1588 kcal
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Fat: 63.10g | Prot: 82.07g | Carbs: 173.21g.
Breakfast: Myprotein The Whey. Lunch: Peter Pan Crunchy Peanut Butter, Apples , Fage Total 2% Greek Yogurt (170g), Strawberries , Bananas . Dinner: Mueller's Hidden Veggie Thin Spaghetti, Giovanni Rana Alfredo Sauce, Publix Whole Green Beans, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 2.5 kg a Week
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Joe Alec 's Weight History
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