Weigh In record (no journal entry) for 13 January 2022
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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752 kcal
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Fat: 19.00g | Prot: 31.80g | Carbs: 117.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Benefiber Healthy Balance Prebiotic Fiber Supplement. Lunch: Osem Israeli Matzah, Campbell's Cream of Celery Soup. Snacks/Other: Giant Food Bananas (Large). more...
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Losing 2.0 kg a Week
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zerocool3's Weight History
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