Weigh In record (no journal entry) for 13 January 2022
|
72.8 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1129 kcal
|
Fat: 37.17g | Prot: 51.53g | Carbs: 156.39g.
Breakfast: Blueberries , President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Avocado, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Pineapple , SeaQuest Tilapia Fillets. Snacks/Other: SunChips French Onion . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|