Weigh In record (no journal entry) for 13 January 2022
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1022 kcal
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Fat: 58.00g | Prot: 56.41g | Carbs: 72.97g.
Breakfast: Sea Queen Imitation Crab Meat, Baby Spinach, All Whites 100% Liquid Egg Whites, Egg, Coffee with Cream. Lunch: D'Italiano Italian Bread, Cooked Green String Beans (from Fresh). Dinner: Cauliflower Rice, Eggplant Parmigiana, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Almonds . more...
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Gaining 0.4 kg a Week
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Staceyfitness1's Weight History
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