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Finally 😁
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1192 kcal
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Fat: 50.90g | Prot: 55.45g | Carbs: 136.27g.
Breakfast: Neilson Dairy 18% Table Cream, Half and Half Cream, Dimpflmeier Light Rye Bread, Kraft Smooth Peanut Butter, Nature's Path Flax Plus Hot Oatmeal. Lunch: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Voortman No Sugar Added Vanilla, Oil Popped White Popcorn , Buttered Air Popped Popcorn, Air Popped White Popcorn . more...
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Losing 0.4 kg a Week
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1#@athyme!'s Weight History
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