Weigh In record (no journal entry) for 13 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1652 kcal
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Fat: 59.25g | Prot: 68.46g | Carbs: 203.63g.
Breakfast: Cheddar Cheese , Tesco Vine Ripened Tomatoes, Fried Egg, Toasted White Bread, Tesco Avocado . Lunch: Olive Oil , Kallo Organic Rice Cakes, Tesco Vine Ripened Tomatoes, Garlic , Basil . Dinner: Linguine, Garlic, Tesco Value Chopped Tomatoes, Brown Rice, Tesco British Turkey Seasoned Meatballs, Basil. Snacks/Other: Red Bull Energy Drink (Can), Sainsbury's Milano Salami, Alpro Coconut Milk, Coffee, Coca-Cola Coca-Cola. more...
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Gaining 7 kg a Week
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linalunalina's Weight History
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