Weigh In record (no journal entry) for 13 January 2022
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87.1 kg
Lost so far: 20.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1093 kcal
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Fat: 32.43g | Prot: 94.15g | Carbs: 107.78g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Adams Diced Onion, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Olive Oil Mayonnaise Dressing, Lettuce, Food Lion Shredded Mozzarella Cheese, Great Value Chunk Light Tuna in Water (Can), Sunny Select Classic Caesar Croutons. Dinner: Birds Eye Broccoli Florets, Logan's Roadhouse French Fries, Wal-Mart Tilapia Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Activia Light Blueberry Yogurt, Water. more...
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106 kcal
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Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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Chessire's Weight History
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