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gained 5 pounds over the holidays and football season... oh well! I started being disciplined again this week. shooting for 174 again :)
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81.3 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1993 kcal
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Fat: 57.83g | Prot: 122.30g | Carbs: 236.47g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar, 1% Fat Milk, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Kraft Original BBQ Sauce, Cupcake with Icing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak, Bananas, Almonds. Dinner: ShopRite Medium Salsa, Tostitos Original Restaurant Style Chips, White Table Wine , Cub Foods Hamburger Buns, Peas and Carrots, Jim Beam Barbecue Sauce, Venison/Deer Steak. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels. more...
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Gaining 0.5 kg a Week
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Rockster37's Weight History
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