Weigh In record (no journal entry) for 20 May 2014
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 25.30g | Prot: 81.16g | Carbs: 185.74g.
Breakfast: Cola Cao Colacao, Carrefour Discount Galletas Maria, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Café con Leche Semi Descremada, Hacendado Yogur Desnatado Sabores, Jamón Serrano, Aceite de Oliva, Pan Blanco. Dinner: Aceite de Oliva, Carrefour Corazones de Alcachofas, Mercadona Atun Natural, Tomates. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Plátano. more...
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1668 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DevilDevil's Weight History
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