Weigh In record (no journal entry) for 13 January 2022
|
48.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
534 kcal
|
Fat: 12.50g | Prot: 23.30g | Carbs: 82.04g.
Breakfast: Рыбный Суп. Lunch: Вареное Яйцо, Чай с Молоком и Сахаром, Миндаль, Яичная Лапша (Приготовленная). Dinner: Макароны Отварные, Яблочный Сок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|