Weigh In record (no journal entry) for 20 May 2014
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95 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 26.78g | Prot: 33.90g | Carbs: 199.93g.
Breakfast: Masło, Szparagi. Lunch: Gruszki, Jabłko, Banan, Czerwona Papryka, Masło, Szparagi. Dinner: Łowicz Dżem z Czarnych Porzeczek, Zwykłe Naleśniki, Zupa Grochowa, Leczo. more...
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3372 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Losing 7 kg a Week
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