Weigh In record (no journal entry) for 18 June 2009
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 12.59g | Prot: 69.84g | Carbs: 135.59g.
Breakfast: nutritional yeast, strawberry, protein powder vegetarian formula, peach. Lunch: salsa, lettuce, string cheese, shrimp, corn tortilla. Dinner: marinara, green salad, steamed clams trader joes, linguine, fat free honey mustard dressing. Snacks/Other: cherries, red wine. more...
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Losing 3.2 kg a Week
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Densible's Weight History
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