Weigh In record (no journal entry) for 13 January 2022
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91.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2777 kcal
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Fat: 54.84g | Prot: 245.16g | Carbs: 305.93g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ben's Enriched White Bread, Frozen Whole Blueberries, Egg Whites, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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