Weigh In record (no journal entry) for 05 April 2011
|
104.0 kg
Lost so far: 15.9 kg.
Still to go: 104.0 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 115.88g | Prot: 177.20g | Carbs: 220.49g.
Breakfast: Boiled Egg, 1% Fat Milk, Bananas, Chicken Bacon. Lunch: Italian Style Meatballs, Cucumber (Peeled). Dinner: Cooked Garlic, Onions, Yellow Sweet Peppers, Healthy Harvest - Multigrain Spaghetti, Ground Beef (85% Lean / 15% Fat), Parmesan Grated Cheese. Snacks/Other: Smooth Peanut Butter, Oven Roasted Deli Sliced Turkey Breast, Chocolate Deluxe High Protein Bar, Baby Carrots, Blackberries. more...
|
|
3448 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|