Weigh In record (no journal entry) for 13 January 2022
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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282 kcal
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Fat: 21.56g | Prot: 18.58g | Carbs: 2.75g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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